Mami Sugimura
Happy New Year!
Hope you had a wonderful year of 2018. Are you ready for 2019? I just wanted to share some tips from "#MindsetReset" of Mel Robbins to...
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Life Upon you
" Train your mind and heart to see the good in everything. There is always something to be thankful for "
You don't have to live your life feeling bad about your Past.! You can let it go and find your peace.
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Mami Sugimura
- Dec 23, 2018
- 1 min
Happy Holidays!
Happy Holidays! Spread your love wherever you go!
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Mami Sugimura
- Dec 2, 2018
- 1 min
Future You!
On blank canvas, what kind of picture of your future can you see? If you are looking for someone to help you to connect what you are and...
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Mami Sugimura
- Nov 25, 2018
- 1 min
Beauty and strengths
What do you remember that you learned from your parents when you were little? How did you learn those? Let’s find our beauty and maximize...
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Mami Sugimura
- Nov 18, 2018
- 1 min
Happy Thanksgiving!
Are you ready for Holiday season? Thanksgiving day is my favorite, because it’s the day that I truly feel grateful for people around me,...
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Mami Sugimura
- Nov 11, 2018
- 1 min
Inhale oxygen, exhale solutions!
When we got disappointment, frustration, and anger, let’s deep breath or walk outside. Those super simple actions help us to clear up our...
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Mami Sugimura
- Nov 4, 2018
- 1 min
Let's break through!
Sometime when we face huge problem, we stumble and are overwhelmed under the circumstances. Let’s deep breath, calm down, and activate...
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Mami Sugimura
- Oct 28, 2018
- 1 min
Fundamental truths and reason
Rainbow is such a beautiful phenomenon that I love. When I saw rainbow after a sudden shower, I felt so blessed with no reason, and...
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Mami Sugimura
- Oct 21, 2018
- 1 min
Success Vs. Failure
When things went wrong, don’t we blame something or someone, not us? It could be an antidote for the pain from the failure temporarily....
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Mami Sugimura
- Oct 14, 2018
- 1 min
Positive reaction?
Lately I’m reading a book which I used to love when I was a child. Believe or not, I notice that I’m wearing a smile when I’m reading the...
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Mami Sugimura
- Oct 6, 2018
- 1 min
React or Respond?
When we face unexpected situation, we have choices to react, respond or no action. Sometimes our emotion overdrives to take regrettable...
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Mami Sugimura
- Sep 30, 2018
- 1 min
What brings you "Joy"?
What brings you “Pleasure”? What brings you “Joy”? Both “Pleasure” and “Joy” belong to positive emotion family. But they are different in...
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Mami Sugimura
- Sep 23, 2018
- 1 min
Brand new day!
Isn't it grateful that we have today to create our moments? I had met an amazingly positive taxi driver on my way to airport. He told me...
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Mami Sugimura
- Sep 18, 2018
- 1 min
Explore your dream
When we try out something new to change our lives, sometime the notion of risk holds us back. But why don't we think about our dream and...
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Mami Sugimura
- Sep 9, 2018
- 1 min
Watch out!
How do we make friends? Maybe when we found some similarity in other person, we might feel closeness. When other person shows interesting...
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Mami Sugimura
- Sep 2, 2018
- 1 min
Beauty and Smile
Beauty can be found not only in museums, but also found in people's words, and deeds, on the streets, and in the nature. What do you get...
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Mami Sugimura
- Aug 26, 2018
- 1 min
Perspective! Perspective!
How do we judge about situations? How do we make our decisions in our lives? Perception is just like wearing eyeglasses. If we wear...
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Mami Sugimura
- Aug 19, 2018
- 1 min
Give your love and spread Happiness around you!
There are so many things that we can give to others. For example, little kindness like smiling at people who you meet, little...
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Mami Sugimura
- Aug 13, 2018
- 1 min
Let's flow!
What's your zest? When we do something that we love, we are in Flow and forget about the flux of time. And we feel sooooo goooood! Isn't...
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Mami Sugimura
- Aug 5, 2018
- 1 min
Boost up your Happiness
What are you good at? What's your strength? What do you feel when you focus on doing whatever you love? When we are in flow, we...
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